RECIPE -MOONG DAL KHICHDI
Welcome to our cozy cooking blog! Today, we’re making a warm and comforting dish called Moong Dal Khichdi. This is a delicious mix of moong dal and rice, perfect for a healthy meal any time of day. Let’s get started!
What is Moong Dal Khichdi?
Moong Dal Khichdi is a one-pot dish made from split green gram (moong dal) and rice, cooked together with spices and veggies. It’s soft, flavorful, and super easy to make, making it a great meal for kids and adults alike!
Why is it Healthy?
Moong dal is high in protein and fiber, while rice provides energy. This dish is light on the tummy and very nutritious, making it a perfect choice for a healthy meal.
Ingredients You Will Need
Here’s what you need to make Moong Dal Khichdi:
- 1/2 cup of moong dal (split green gram)
- 1/2 cup of rice (any type you prefer)
- 1 small onion (finely chopped)
- 1 small tomato (chopped)
- 1 small carrot (chopped, optional)
- 1-2 green chilies (finely chopped, optional)
- 1 teaspoon of ginger-garlic paste (optional)
- 1/2 teaspoon of cumin seeds
- A pinch of turmeric powder
- Salt to taste
- 2-3 cups of water
- 1 tablespoon of oil or ghee
Kitchen Tools You Will Need
- A pot or pressure cooker
- A spoon
- A chopping board
- A knife
How to Make Moong Dal Khichdi
Step 1: Rinse the Rice and Dal
In a bowl, rinse 1/2 cup of moong dal and 1/2 cup of rice under cold water until the water runs clear. This helps remove excess starch.
Step 2: Heat the Pot
In a pot or pressure cooker, heat 1 tablespoon of oil or ghee over medium heat. Add 1/2 teaspoon of cumin seeds and let them sizzle.
Step 3: Add Vegetables
Once the cumin seeds start to splutter, add the chopped onion. Sauté until it turns golden brown. Then add the chopped tomato, carrot, green chilies, and ginger-garlic paste (if using). Cook for a few minutes until the vegetables soften.
Step 4: Add Spices
Add a pinch of turmeric powder and salt to taste. Mix everything well.
Step 5: Add Rice and Dal
Now, add the rinsed moong dal and rice to the pot. Stir everything together.
Step 6: Add Water
Pour in 2-3 cups of water, depending on how soft you want your khichdi. For a softer texture, add more water.
Step 7: Cook
If using a pressure cooker, cover and cook for about 3-4 whistles. If using a pot, cover and simmer for about 20-25 minutes, stirring occasionally until the dal and rice are soft and cooked.
Step 8: Serve and Enjoy!
Once cooked, give it a good stir. Your Moong Dal Khichdi is ready! Serve it hot with a dollop of yogurt or a sprinkle of fresh coriander on top.
Healthy Sides to Serve With
Here are some healthy sides that go great with Moong Dal Khichdi:
- Yogurt: A small bowl of plain yogurt for a refreshing touch.
- Pickle: A little mango or lime pickle for added flavor.
- Salad: A simple cucumber and tomato salad for crunch.
Enjoy Your Meal!
And there you have it! You’ve made a delicious and nutritious Moong Dal Khichdi all by yourself. Enjoy it with your favorite sides, and don’t forget to share with family or friends!
Happy cooking! 🍲🌿🥕
