RECIPE -SAUTEED VEGGIES
Welcome to our healthy cooking blog! Today, we’re making a colourful and nutritious dish called Sautéed Veggies. This quick and easy recipe is a great way to enjoy a variety of vegetables. Let’s get started!
What are Sautéed Veggies?
Sautéed Veggies are vegetables cooked quickly in a little oil over medium-high heat. This method keeps them crisp and flavorful. You can mix and match your favorite veggies!
Why are They Healthy?
Sautéed veggies are packed with vitamins, minerals, and fiber. They make a great side dish and can be enjoyed with many meals!
Ingredients You Will Need
Here’s what you need to make Sautéed Veggies:
- 1 cup of mixed vegetables (like bell peppers, carrots, broccoli, and zucchini)
- 1 tablespoon of oil (like olive oil or vegetable oil)
- 1 small onion (sliced)
- 1-2 cloves of garlic (minced, optional)
- Salt to taste
- Pepper to taste
- Fresh herbs (like basil or parsley, optional)
Kitchen Tools You Will Need
- A frying pan or skillet
- A spoon
- A chopping board
- A knife
How to Make Sautéed Veggies
Step 1: Prepare the Vegetables
Wash and chop your mixed vegetables into bite-sized pieces. Slice the onion and mince the garlic if you're using it.
Step 2: Heat the Pan
In a frying pan, heat 1 tablespoon of oil over medium-high heat.
Step 3: Sauté the Onion and Garlic
Add the sliced onion to the pan and sauté for about 2 minutes until it becomes soft. If you’re using garlic, add it now and cook for another 30 seconds.
Step 4: Add the Mixed Vegetables
Add your chopped mixed vegetables to the pan. Stir everything together and cook for about 5-7 minutes, or until the veggies are tender but still crisp.
Step 5: Season and Serve
Sprinkle salt and pepper to taste. If you like, add some fresh herbs for extra flavor. Give everything a final stir and serve hot!
Healthy Sides to Serve With
Here are some healthy sides that go great with Sautéed Veggies:
- Grilled Chicken or Tofu: For added protein.
- Rice or Quinoa: As a base for your veggies.
- Whole Wheat Bread: A slice of bread for a complete meal.
Enjoy Your Meal!
And there you have it! You’ve made a delicious and nutritious dish of Sautéed Veggies all by yourself. Enjoy them with your favorite sides, and don’t forget to share with family or friends!
Happy cooking! 🥦🥕🍽️
