RECIPE -MOONG DAL CHEELA
Welcome to our healthy cooking blog! Today, we’re making a delicious and nutritious dish called Moong Dal Cheela. This savoury pancake is made from moong dal (green gram) and is perfect for breakfast or a snack. Let’s get cooking!
What is Moong Dal Cheela?
Moong Dal Cheela is a tasty Indian pancake made from soaked and blended moong dal, mixed with spices and vegetables. It’s protein-rich, crispy, and super easy to make!
Why is it Healthy?
Moong dal is high in protein and fiber, which helps keep us full and provides energy. Adding vegetables boosts its nutritional value, making this cheela a healthy choice for everyone!
Ingredients You Will Need
Here’s what you need to make Moong Dal Cheela:
- 1 cup of moong dal (split green gram)
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 1 small carrot (grated)
- 1-2 green chilies (finely chopped, optional)
- A pinch of salt
- 1/2 teaspoon of cumin powder (optional)
- Oil for cooking
- Water (for blending)
Kitchen Tools You Will Need
- A bowl (for soaking)
- A blender
- A mixing bowl
- A skillet or tava (flat pan)
- A spoon
How to Make Moong Dal Cheela
Step 1: Soak the Moong Dal
In a bowl, soak 1 cup of moong dal in water for about 2-3 hours. This makes it easier to blend and digest.
Step 2: Blend the Dal
After soaking, drain the water and transfer the moong dal to a blender. Add a little water (just enough to blend) and blend until you get a smooth batter. It should not be too runny!
Step 3: Mix the Ingredients
In a mixing bowl, combine the blended moong dal, chopped onion, chopped tomato, grated carrot, green chilies (if using), a pinch of salt, and cumin powder. Mix well.
Step 4: Heat the Pan
Heat a skillet or tava on medium heat and drizzle a little oil on it.
Step 5: Cook the Cheela
Once the pan is hot, pour a ladleful of the batter onto the skillet and spread it gently into a circle (like a pancake). Cook for about 2-3 minutes until the bottom is golden brown.
Step 6: Flip and Cook
Carefully flip the cheela and cook the other side for another 2-3 minutes. Drizzle a little oil around the edges for extra crispiness.
Step 7: Serve and Enjoy!
Once cooked, take the cheela off the skillet and keep it warm. Repeat with the remaining batter. Serve your Moong Dal Cheela with yogurt or chutney for dipping!
Healthy Sides to Serve With
Here are some healthy sides that go great with Moong Dal Cheela:
- Yogurt: A small bowl of plain yogurt for dipping.
- Chutney: Mint or coriander chutney for extra flavor.
- Fruit Salad: A mix of your favourite fruits for a sweet touch.
Enjoy Your Meal!
And there you have it! You’ve made delicious and nutritious Moong Dal Cheela all by yourself. Enjoy it with your favourite sides, and don’t forget to share with family or friends!
Happy cooking! 🥞🌱🥗
