Today, we’re going to make a delicious and healthy dish called Vegetable Paneer Pulav. This yummy rice dish is colorful, full of veggies, and perfect for keeping us strong and healthy. Plus, it’s super easy to make! Let’s get cooking!
What is Vegetable Paneer Pulav?
Vegetable Paneer Pulav is a simple rice dish that has tasty vegetables and soft paneer (which is like cheese). It’s a one-pot meal, meaning everything cooks together in one pot, making it easy to clean up afterward!
Why is it Healthy?
This recipe is packed with nutrients! The colorful veggies give us vitamins, and paneer provides protein, which helps our muscles grow. It’s low in calories too, so it’s great for weight loss!
Ingredients You Will Need
Here’s what you need to make our Vegetable Paneer Pulav:
- 1 cup of basmati rice (or any rice you like)
- 1 cup of mixed vegetables (like carrots, peas, and beans)
- 100 grams of paneer (cut into small cubes)
- 1 small onion (chopped)
- 1 teaspoon of ginger-garlic paste (optional)
- 1 teaspoon of cumin seeds
- 2 cups of water
- Salt to taste
- 1 tablespoon of oil or ghee
- A pinch of turmeric (optional for color)
Kitchen Tools You Will Need
- A big pot or pan
- A wooden spoon
- A measuring cup
- A chopping board
- A knife
How to Make Vegetable Paneer Pulav
Step 1: Rinse the Rice
First, we need to wash the rice. Put 1 cup of rice in a bowl and add some water. Swirl it around, then pour the water out. Do this a few times until the water is mostly clear. This helps the rice cook fluffy!
Step 2: Cook the Veggies
In a big pot, heat 1 tablespoon of oil or ghee on medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds. Then, add the chopped onion and cook until it’s soft.
Next, add the mixed vegetables and cook for about 2-3 minutes. If you want to use ginger-garlic paste, add it now and stir it all together.
Step 3: Add Rice and Water
Now, add the rinsed rice to the pot. If you like, you can add a pinch of turmeric for a nice yellow color! Stir everything gently. Then, pour in 2 cups of water and add salt to taste.
Step 4: Cook the Pulav
Bring the water to a boil. Once it’s boiling, cover the pot with a lid and reduce the heat to low. Let it cook for about 15-20 minutes until the rice is soft and the water is all gone.
Step 5: Add the Paneer
After the rice is cooked, gently mix in the paneer cubes. Cover the pot again and let it sit for 5 minutes to warm the paneer.
Step 6: Serve It Up!
Now, it’s time to eat! Use a fork to fluff up the rice. Serve your Vegetable Paneer Pulav hot on a plate.
Healthy Sides to Serve With
Here are some healthy sides you can enjoy with your pulav:
- Cucumber Salad: Just chop some cucumber, add a pinch of salt and a squeeze of lemon juice.
- Yogurt: A small bowl of plain yogurt is tasty and good for you!
- Green Chutney: A little bit of green chutney adds a yummy flavor!
Enjoy Your Meal!
That’s it! You’ve made a healthy and delicious Vegetable Paneer Pulav all by yourself. Enjoy it with your favorite sides, and remember to share with family or friends!
Happy cooking! 🍚🥕🍽️
