RECIPE - PANEER SALAD
Welcome to our healthy cooking blog! Today, we’re making a colorful and nutritious dish called Paneer Salad. This salad is packed with protein from paneer and lots of fresh veggies. Let’s get started!
What is Paneer Salad?
Paneer Salad is a delightful mix of paneer (Indian cottage cheese) and fresh vegetables. It’s refreshing, healthy, and super easy to prepare!
Why is it Healthy?
Paneer is a great source of protein, while the veggies add fiber, vitamins, and minerals. This salad is light yet filling, making it a perfect choice for a healthy meal or snack.
Ingredients You Will Need
Here’s what you need to make Paneer Salad:
- 1 cup of paneer (cubed)
- 1 small cucumber (chopped)
- 1 small tomato (chopped)
- 1 small bell pepper (chopped)
- 1 small carrot (grated or chopped)
- 1/4 cup of onion (finely chopped, optional)
- A handful of coriander leaves (chopped)
- Salt to taste
- 1 tablespoon of lemon juice
- 1 tablespoon of olive oil (optional)
- Black pepper (optional)
Kitchen Tools You Will Need
- A mixing bowl
- A spoon
- A chopping board
- A knife
How to Make Paneer Salad
Step 1: Prepare the Vegetables
Wash and chop the cucumber, tomato, bell pepper, and carrot. If you’re using onion, chop it finely as well.
Step 2: Cube the Paneer
Cut the paneer into small cubes. You can lightly sauté them in a pan with a little oil for extra flavor if you like!
Step 3: Mix the Ingredients
In a mixing bowl, combine the cubed paneer, chopped cucumber, tomato, bell pepper, carrot, and onion (if using).
Step 4: Add Seasoning
Sprinkle salt, lemon juice, and olive oil (if using) over the salad. Mix everything gently so that the ingredients combine well.
Step 5: Garnish
Add the chopped coriander leaves on top. You can also sprinkle a little black pepper for extra flavor.
Step 6: Serve and Enjoy!
Serve the Paneer Salad in bowls or on plates. It’s best enjoyed fresh!
Healthy Sides to Serve With
Here are some healthy sides that go great with Paneer Salad:
- Whole Wheat Bread: A slice of whole wheat bread or toast.
- Fruit Salad: A mix of your favorite fruits for a sweet touch.
- Yogurt: A small bowl of yogurt for a refreshing side.
Enjoy Your Meal!
And there you have it! You’ve made a delicious and nutritious Paneer Salad all by yourself. Enjoy it with your favorite sides, and don’t forget to share with family or friends!
Happy cooking! 🥗🍅🧀
